Stress and anxiety can quietly – or sometimes, not so quietly – weave themselves into the fabric of our lives, affecting not only our minds but our physical body too. It’s a common experience – perhaps a restless mind, a racing heart, or a heaviness that seems to linger long after the day is done. Many of the people I see come seeking gentle support to restore calm and balance amid life’s pressures.
While therapy, lifestyle changes, and sometimes medication are often part of managing stress and anxiety, acupuncture offers a gentle, natural approach that works deeply to soothe the nervous system and encourage emotional wellbeing. It’s a way to nurture yourself from the root and from inside out.
What You Might Be Experiencing
You may notice:
- Persistent feelings of worry, restlessness, or unease
- Difficulty relaxing or calming your thoughts
- Physical symptoms such as tightness in the chest, headaches, or digestive upset linked to stress
- Fatigue or low energy despite rest
- Sleep difficulties related to anxiety or an unsettled mind
- Emotional overwhelm or mood swings
How Acupuncture May Help
In Traditional Chinese Medicine (TCM), emotional wellbeing is closely connected to the flow of energy (Qi) through the Liver, Heart, and Spleen channels, which influence how we process emotions and maintain mental clarity. When this energy is disrupted or stagnant, feelings of anxiety, irritability, and stress can take hold.
Acupuncture works to restore the flow of Qi, calming the nervous system and promoting relaxation. Many clients talk about a deep sense of peace during and after treatment, with gradual improvements in mood, resilience, and ability to cope with life’s challenges.
Scientific studies support acupuncture’s role in reducing stress hormones like cortisol and improving symptoms of anxiety, making it a valuable part of a holistic approach to emotional health.
What a Treatment Plan Looks Like
Your first session includes a discussion about your emotional wellbeing, lifestyle, and any physical symptoms you may be experiencing. Treatments are personalised and typically scheduled weekly or fortnightly to begin with, adjusting as your needs evolve.
I also offer guidance on lifestyle habits that support emotional balance and stress reduction, helping you build a supportive framework beyond the treatment room. I will also happily refer should I believe extra support is needed.
Who This Approach Tends to Help
Acupuncture for emotional wellbeing can benefit those who:
- Feel overwhelmed by stress or persistent anxiety
- Experience physical symptoms linked to emotional tension
- Struggle with mood swings or emotional fatigue
- Find relaxation and restful sleep difficult
- Want a natural, gentle way to support mental and emotional health alongside other therapies
From My Perspective
Our emotional wellbeing is deeply intertwined with our physical health and energy. When stress or anxiety take hold, they can sometimes leave us feeling unbalanced and disconnected from life. Acupuncture can open the space for calm, grounding, and renewal – helping people reconnect with their inner strength and find a more peaceful rhythm in daily life.
My approach is always compassionate, creating a safe space where you can feel heard and supported on your journey toward emotional wellbeing.
Practical Details
I offer treatments in Belgravia and Blackheath, both calm, discreet clinics easily accessible by public transport.
- Sessions typically last around 60 minutes
- Opening hours are flexible to suit your schedule
- Costs and booking details are available here
- I am a member of the British Acupuncture Council and the Acupuncture Fertility Network (AFN)
- All consultations and treatments are confidential and delivered with care
- Health insurance invoices available – please see FAQs for details
Book Your Appointment
You can book your first consultation or follow-up session online via the links below:
Book at Blackheath Clinic
Book at Belgravia Clinic
Testimonial
I would highly recommend Saskia for acupuncture.
Although I had no prior experience of acupuncture, Saskia put me at ease with her natural, caring manner. She spends time getting to know you and understanding your overall health.
I feel intensely relaxed during the sessions and energised afterwards.
– Assumpta