It’s a common assumption that something has to be “wrong” to come for acupuncture. In actual fact, acupuncture is traditionally used as a preventative medicine. In our fast-paced world nowadays, it’s all too easy to wait until symptoms appear before seeking care. I’m often guilty of this too! But the wisdom and tradition of acupuncture and Traditional Chinese Medicine (TCM) teaches us to look after our health before illness arises. This preventative approach helps to maintain balance, resilience, and wellbeing, supporting your body and Qi to flow smoothly through the yearly and life’s seasons.
Rather than simply reacting to illness, discomfort or pain, acupuncture encourages a gentle, ongoing dialogue with your body- a way to nurture your health, boost your energy, and prepare for the changes each season brings.
What You Might Be Experiencing
You may be looking to:
- Maintain your energy and vitality throughout the year
- Support your immune system against seasonal changes
- Prevent common illnesses such as colds, flu, or low mood
- Get ahead of seasonal allergies such as hay fever
- Manage mild, ongoing concerns before they develop into something more
- Reduce the impact of stress and support emotional balance
- Encourage restful sleep and overall balance
How Acupuncture May Help
TCM views health as a dynamic balance of Qi flowing through your body. When this flow is smooth, you feel strong, vibrant, and resilient. When this flow is stagnant, you may feel tired, low, or experience pain. Acupuncture works to clear blockages, support the immune system, and harmonise internal rhythms.
Seasonal treatments can help you prepare your body for the colder, darker months or rejuvenate your energy in spring and summer. Regular sessions support circulation, digestion, mood, and sleep, creating a foundation of wellbeing that can help you weather life’s ups and downs with greater ease.
Many people describe feeling more energised, balanced, and grounded after ongoing treatment – less prone to illness and better able to manage life’s stresses.
What a Treatment Plan Looks Like
Your first session begins with an in-depth health consultation to explore your current health and lifestyle. Treatment plans are personalised, with many choosing monthly or seasonal visits to maintain wellbeing throughout the year.
I also offer lifestyle and self-care advice tailored to your needs, helping you build simple, sustainable habits that nurture your health between sessions.
Who This Approach Tends to Help
Acupuncture for health maintenance suits those who:
- Wish to proactively support their health and prevent illness
- Want natural boosts during seasonal changes
- Experience mild or recurring symptoms that could be managed early
- Seek to strengthen resilience against stress and fatigue
- Are interested in a holistic, gentle approach to long-term wellbeing
From My Perspective
Health is more than the absence of illness – it’s a vibrant balance of body, mind, and spirit (‘Shen’ in TCM). I deeply value the preventative nature of acupuncture, which allows us to nurture ourselves and consistently, rather than waiting for imbalance or illness to appear.
In my practice, I see how seasonal care and regular treatments empower people to feel more connected to their bodies and the natural rhythms of life, offering not just relief but renewal.
Practical Details
I offer treatments in Belgravia and Blackheath, both calm, discreet clinics easily accessible by public transport.
- Sessions typically last around 60 minutes
- Opening hours are flexible to suit your schedule
- Costs and booking details are available here
- I am a member of the British Acupuncture Council and the Acupuncture Fertility Network (AFN)
- All consultations and treatments are confidential and delivered with care
- Health insurance invoices available – please see FAQs for details
Testimonial
I’ve had multiple treatments with Saskia over the last year and I leave each time feeling completely relaxed. Her knowledge and compassion shines through her work and many of my issues have been resolved over the course of the year ! Thanks again Saskia
– Michelle