Sleep is a quiet and vital rhythm that we all need, restoring and renewing us. Yet, for many, this essential rest can feel elusive. Whether it’s the struggle to fall asleep, waking in the stillness of night, or rising before dawn with a restless mind, sleep often eludes those who need it most.
Most of us require 7 to 9 hours of sleep each night, but the pressures of modern life, the weight of worry, and the subtle disruptions of our bodies can all conspire against it. Over time, this loss ripples through our wellbeing – dimming our focus, draining our energy, and reducing our resilience.
For those who wish to find rest without relying solely on medication, acupuncture offers a natural path. It invites the body to soften, the mind to quiet, and the Shen (spirit) to settle – guiding you back toward the deep, nourishing sleep.
What You Might Be Experiencing
- Difficulty drifting into sleep, even when you feel tired
- Waking during the night, unable to find rest again
- Restlessness, nightmares or a racing mind that won’t switch off
- Feeling drained and unfocused during the day
- Sleep disrupted by stress, anxiety, or hormonal changes
- Physical discomfort or pain that interrupts your rest
How Acupuncture May Help
In Traditional Chinese Medicine (TCM), sleep is a reflection of balance between the body’s Qi – particularly the Heart, Liver, Spleen, and Kidney channels which govern not only rest but emotional calm and vitality. When these organs are out of harmony, the mind may race or the body may hold tension, making peaceful sleep elusive.
Acupuncture works to restore this balance, easing nervous system tension and encouraging your body’s natural ability to relax and rejuvenate. Many people describe feeling a deep sense of calm during treatment, and over time, improvements in falling asleep more easily, sleeping more soundly, and waking refreshed.
Modern research supports acupuncture’s role in reducing anxiety and promoting restful sleep, making it a gentle yet powerful companion on your path to better nights.
What a Treatment Plan Looks Like
Your first visit begins with an initial consultation and conversation about your sleep patterns, bedtime routines, lifestyle, and any underlying concerns. From there, treatments are personalised, often scheduled weekly or every two weeks to begin with.
Alongside acupuncture, I offer lifestyle and Yang Sheng (wellbeing) guidance designed to support your sleep naturally – helping you build rhythms and habits that nurture rest beyond the treatment room.
Who This Approach Tends to Help
Acupuncture for sleep is especially beneficial for those who:
- Struggle with persistent insomnia or difficulty falling asleep
- Wake repeatedly through the night or find it hard to return to sleep
- Experience sleep troubles related to stress, anxiety, or emotional overwhelm
- Face sleep disruptions due to hormonal shifts or physical pain
- Seek a natural, gentle alternative or complement to medication
Frequently Asked Questions
How soon might I notice better sleep?
Some feel improvements after just a few sessions, though lasting changes typically develop over several weeks.
Is acupuncture safe alongside sleep medications or other treatments?
Yes, acupuncture is safe to use alongside Western medications. I always work carefully to complement your existing care such as from Sleep Clinics.
How often should I come for acupuncture?
Most people start with weekly or fortnightly sessions. Frequency is adjusted according to your progress and needs.
From My Perspective
Sleep is the quiet foundation of wellbeing, yet it can feel so elusive when life feels busy or stressful. I have had the privilege of supporting many people to find calm, ease, and deeper rest through acupuncture. My hope is to create a space where your body can soften, your mind can quieten, and your natural rhythms can gently reawaken – helping you wake more restored, day by day.
Practical Details
I offer treatments in Belgravia and Blackheath, both calm, discreet clinics easily accessible by public transport.
- Sessions typically last around 60 minutes
- Opening hours are flexible to suit your schedule
- Costs and booking details are available here
- I am a member of the British Acupuncture Council and the Acupuncture Fertility Network (AFN)
- All consultations and treatments are confidential and delivered with care
- Health insurance invoices available – please see FAQs for details
Book Your Appointment
You can book your first consultation or follow-up session online via the links below:
Book at Blackheath Clinic
Book at Belgravia Clinic
Testimonial
Never had acupuncture before but Saskia is so professional and caring and I felt relaxed straight away.She explained everything she was doing and made sure I was comfortable throughout my sessions .Will definitely be going to her again .
– Karen